Plyometrics for Adult Athletes

Plyometrics are exercises to increase athleticism and stimulate ones fast twitch muscle fibers. They will help you get faster, stronger, more powerful and athletic. One of the drawbacks of plyometrics however is it can be dangerous for adults if they are performing inappropriate exercises or utilize incorrect form. This program utilizes the safest plyometric exercises to mitigate almost any risk of injury. This will prolong an adult athletic career while keeping you fit and athletic. App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.****************************************************************************************************************************Fitivity introduces “Fitivity Events”Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!****************************************************************************************************************************


    
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