Fitness refers to the state of being healthy so it important to commit yourself to fitness throughout your life. The Total Fitness and Weight Loss app provides information to help you make the good decisions to improve your fitness and better your health.Of course, this involves a great amount of effort as well as thorough actions. Fitness exercise is very important on ones routine. Through maintaining fitness and a healthy weight, people are able to fight several diseases – including diabetes and heart disease. Sadly, more and more people tend to ignore living a healthy lifestyle. Hence, more and more people too are suffering from different diseases. Therefore, the importance of a commitment to a lifetime of exercise and fitness is always being stressed. You may have already heard that the common causes of deaths are heart disease, stroke, cancer and chronic lower respiratory ailments. These diseases are the most common causes of deaths yearly as reported by the Center for Disease Control. All of the mentioned common causes of deaths can easily be avoided. But only if people will give enough attention to fitness, much more if they commit themselves to a lifetime of fitness.